BAR ATHLETIC SERVICES
PREMIUM ONLINE COACHING
This is a premium 1:1 coaching service and is for you if you're looking for a complete training and nutrition program. If you want an individually designed training program to suit your body, strength performance and physique goals that sees you constantly progress as well as match your nutrition to these goals using a flexible dieting approach and oversees your overall health and wellness then this is the program for you. Included in this:
*Initial phone consultation to discuss your goals
*Personalised periodised training program to suit your goals & lifestyle
*Access to our coaching app
*Technique feedback to ensure safe lifting and execution
*Customised macronutrient targets and meal plan guidance to suit body composition goals
*Lifestyle subjective feedback form
*My Fitness Pal How-To Guide (61 pages)
*Smart Food Swaps Guide
*Help navigating and tracking in My Fitness Pal
*Private community with like minded people
*Weekly biofeedback based on your check in information, photos and data throughout the week
*Mindset support
*Monthly 30 minute check in phone calls
*Unlimited and ongoing daily contact and support
*14 week minimum sign up
ONLINE TRAINING ONLY
This program is for you if you're specifically looking for help with your training and want a periodised, structured program to follow and help with your lifts. Each program is designed for your individual body, you wants and needs to help achieve your strength, performance and physique goals. Included in this:
*Initial phone consultation to discuss your goals
*Personalised periodised training program to suit your goals & lifestyle (new program every 5-7 weeks)
*Access to our coaching app
*Technique feedback to ensure safe lifting and execution
*Weekly analysis of your progress and exercise revision if required
*Mindset support
*Private community with like minded people
*Monthly 30 minute check in phone calls
*Unlimited and ongoing daily contact and support
*14 week minimum sign up
ONLINE NUTRITION & LIFESTYLE COACHING
This program is for you if you're specifically looking for help from us with your nutrition and diet only, and have your training taken care of. We'll help you learn the art of tracking and use a flexible dieting approach so you can eat everything you want, in moderation, and still achieve your goals. We'll look at your energy, mood, stress, sleep, how you're feeling and your non scale victories, Included in this:
*Initial phone consultation to discuss your goals
*Access to our coaching app
*Customised macronutrient targets and meal plan guidance to suit body composition goals
*Lifestyle subjective feedback form
*My Fitness Pal How-To Guide (61 pages)
*Smart Food Swaps Guide
*Help navigating and tracking in My Fitness Pal
*Weekly biofeedback based on your check in information, photos and data throughout the week
*Mindset support
*Monthly 30 minute check in phone calls
*Private community with like minded people
*Unlimited and ongoing daily contact and support
*14 week minimum sign up
RTG TRAINING PROGRAMS
Our RTG (Ready To Go) Training programs are for those looking to just have their life made easy and get a training program to follow. Don't need the help with feedback and have it all under control in the gym and want the thinking taken out of it. We've got you!
Head to our RTG program selection where there is a range of training programs to choose from that suit your needs.
We've got full body programs, glute gains, strength and hypertrophy programs to get your body moving and looking just the way you want.
