BAR ATHLETIC SERVICES
PREMIUM ONLINE COACHING
1:1 personalised coaching for people who want real results - without their life revolving around fitness.
This is a high-touch coaching service designed for those who want structure, accountability, and a clear plan tailored to their body, goals, and lifestyle.
Whether your focus is strength, performance, body composition, or simply feeling better in your own skin — everything is built specifically for you and evolves as you do.
This is not a one-size-fits-all program.
It’s ongoing coaching.
This is for you if:
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You want a fully personalised training and nutrition approach
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You’re tired of generic plans and trial-and-error
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You value accountability, feedback, and structure
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You’re ready to commit to long-term progress
What makes this coaching different
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Training is periodised and progressive, not static
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Nutrition is flexible and sustainable, not restrictive
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Adjustments are made based on real data and real life
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Support goes beyond workouts - health, mindset, and lifestyle matter
What’s included
Coaching & Strategy
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Initial coaching consult to align goals and expectations
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Fully personalised, periodised training program
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Ongoing program adjustments as you progress
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Monthly 30-minute coaching check-in calls
Nutrition & Body Composition
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Custom macronutrient targets aligned to your goals
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Flexible nutrition guidance (no rigid meal plans)
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Support navigating and tracking using MyFitnessPal
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Smart food swaps and practical eating strategies
Accountability & Support
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Weekly check-ins with biofeedback, photos, and data review
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Technique feedback to ensure safe and effective execution
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Lifestyle and mindset support
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Access to our private coaching community
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Ongoing support
Commitment
This is a minimum 14 week commitments, designed to create meaningful, sustainable change - not quick fixes.
Read to apply?
Coaching places are limited to ensure quality and attention.
TRAINING ONLY COACHING
Structured, personalised training for those who want to lift with purpose and progress consistently
This coaching option is designed for individuals who want expert guidance with their training - without full nutrition coaching.
If you’re looking for a structured, periodised program tailored to your body, goals, and lifestyle, with ongoing feedback and progression, this is for you. This option does not include nutrition or body composition coaching.
This is for you if:
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You want a personalised training plan, not a generic template
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You care about technique, progression, and performance
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You’re confident managing your own nutrition
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You want accountability and expert eyes on your training
What this coaching focuses on:
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Intelligent program design
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Progressive overload and performance tracking
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Technique refinement and injury prevention
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Consistency and long-term development
This is about training well, not just training more.
What’s included
Training & Programming
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Initial coaching consult to align goals and expectations
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Fully personalised, periodised training program
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Program updates every 6-8 weeks based on progress
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Weekly analysis of performance and exercise adjustments as needed
Support & Accountability
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Technique feedback to ensure safe and effective execution
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Monthly 30-minute coaching check-in calls
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Ongoing support via the coaching app
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Access to our private training community
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Mindset and consistency support
Commitment
This coaching option requires a minimum 14-week commitment, allowing enough time to build strength, refine technique, and see measurable progress.
Ready to train with purpose?
NUTRITION & LIFESTYLE COACHING
Personalised nutrition and lifestyle coaching for those who want results without restrictive dieting.
This coaching option is designed for individuals who have their training covered but want expert support with nutrition, body composition, and lifestyle habits.
If you want to understand how to fuel your body properly, improve body composition, and build sustainable habits around food, without cutting out foods you enjoy, this approach is for you.
This is for you if:
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You want guidance with nutrition, not a rigid meal plan
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You’re training independently but want body composition support
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You want to learn how to track and eat flexibly
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You care about energy, mood, sleep, and overall wellbeing
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You’re ready to build habits that last
What this coaching focuses on:
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Flexible, evidence-based nutrition
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Body composition without extremes
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Understanding how food fits into real life
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Lifestyle factors that influence results - stress, sleep, energy, and mindset
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This isn’t about perfection or restriction.
It’s about consistency, awareness, and progress.
What’s included
Nutrition
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Initial coaching consult to align goals and expectations
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Custom macronutrient targets aligned to your goals
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Flexible meal plan guidance (no rigid rules)
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Support navigating and tracking in MyFitnessPal
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Smart food swaps and practical nutrition strategies
Lifestyle & Accountability
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Weekly check-ins with biofeedback, photos, and data review
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Lifestyle and subjective feedback tracking (energy, sleep, mood, stress)
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Mindset support and habit-building guidance
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Monthly 30-minute coaching check-in calls
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Ongoing support via the coaching app
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Access to our private coaching community
Commitment
This coaching option requires a minimum 14-week commitment, allowing time to establish habits, see changes in body composition, and create sustainable progress.
Ready to improve your nutrition without restriction?
READY TO GO (RTG)
PROGRAMS
Plug-and-play training programs for people who want to train — not think.
RTG programs are designed for those who are confident training independently and simply want a structured, effective program to follow.
There is no customisation, no coaching, and no ongoing feedback — just a clear plan you can take to the gym and execute.
This is for you if:
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You’re confident training on your own
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You don’t need technique feedback or accountability
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You want the thinking taken out of your training
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You prefer a one-off program you can follow independently
What to expect
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Pre-designed training programs (5–7 weeks)
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Clear structure and progression
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Designed with intent, balance, and results in mind
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Follow at your own pace, on your own schedule
Once purchased, the program is yours to run independently.
Important to know
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These programs are not personalised
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No coaching, feedback, or program adjustments are included
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Any modifications required are the responsibility of the user
If you’re looking for tailored programming or ongoing support, one of our coaching options may be a better fit.
Available programs include:
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Glute-focused programs
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Strength-based programs
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Hypertrophy-focused programs
Ready to choose your program?
Browse the full RTG program collection below and select the option that best suits your goals.
COMP PREP
(APPLICATION ONLY)
Competition preparation coaching is offered on a limited, application-only basis.
This service is designed for athletes pursuing physique competition and requires a high level of commitment, discipline, and readiness.
Due to the demands of prep and the level of individualisation required, this is not listed as a standard coaching option.
If you are considering competing and would like to discuss whether I’m the right coach for you, please submit an application and note your interest in competition preparation.
Competition prep enquiries are assessed on a case-by-case basis.